Had a long, tiring swim workout this morning (after waiting 20min for a lane to open up). Then somehow convinced myself to go back to the gym later, and banged out four miles before they shut the lights out and locked the doors. Successful day! Will probably be feeling it tomorrow!
(The picture makes sense if you watch 30 Rock.)
WORKOUT
- 1/5 Swim: 100 warm-up, 3 x 600, 100 cool-down (in yards); 4 mile run
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