Tuesday, January 20, 2009

Back with a Vengeance

Took the 19th off for no reason. Kept planning to work out later, then later, then suddenly the gym was closed, I was tired and ready to sleep, and so called it a day.

Came back with a vengeance today. Did Pilates with Mandy, then hit the gym for a solid swim workout followed by a fast three miles on the treadmill. Exhausted but feeling good.

WORKOUTS
  • 1/19 day off (no reason)
  • 1/20 Pilates, Swim: 100 freestyle, 50 sidekicking, 50 frontkicking, 50 pull buoy w/Techpaddles, 50 doggy paddle w/Techpaddles, 100 freestyle w/Techpaddles (x 3 sets), 3 mile run
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1 comment:

  1. Iron QuestJanuary 21, 2009 at 2:20 PM

    You are going to be like a fish this summer! Good job. You are going to have to give me a personal tudoring lesson on all of these swim drills (when my semester is over).

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