Otherwise Occupied

Been busy. Worked some extra shifts, travelled to Iowa to be with family through some medical issues, and... been plain lazy about blogging. Ready to attempt to get things back on track though. Hopefully it takes!

WORKOUTS

• 1/29 day off (income taxes)
  
• 1/30 3 mile run
• 1/31 5 mile run
• 2/1 day off (Super Bowl)
• 2/2 Swim: 300 warm-up, 200 drills, 4 x 100 freestyle, 50 sidekicking, 50 frontkicking (hands at sides), 50 frontkicking (hands out front), 150 w/Techpaddles, 300 cool-down
• 2/3 4 mile run
  
• 2/4 8 mile run
  
• 2/5 day off (recovery)
  
• 2/6 Swim: 300 warm-up, 200 drills, 4 x 100 freestyle, 100 sidekicking, 50 frontkicking (hands at sides), 50 frontkicking (hands out front), 200 w/Techpaddles, 300 cool-down
• 2/7 3 mile run, Pilates
  
• 2/8 4 mile run
• 2/9 Pilates